Welcome to Bounce Back — a gentle, practical eLearning module designed to support family carers through the ongoing challenges of caring.

Caring can involve prolonged stress, uncertainty, and emotional strain. Over time, this can affect your energy, confidence, and sense of wellbeing. This module focuses on building your ability to bounce back — not by avoiding difficulties, but by strengthening your inner resources so you can respond to challenges with greater resilience and self-compassion.

Throughout this module, you’ll explore what resilience means in a caring role and learn practical, realistic strategies that support your emotional, mental, physical, and social wellbeing. You’ll be guided to reflect on your experiences, recognise your strengths, and take small steps that help you recover and adapt during difficult times.

You don’t need to do everything at once. There are no right or wrong answers. Take what feels useful, move at your own pace, and return whenever you need.